With this post I announced my word of the year mindfulness.
My intent was to be present in the here and now, stop trying to multitask, eat mindfully, live mindfully.
And now, four months later I can see where I’ve done some of that but for the most part I’ve fallen off the wagon. Now normally this would the time for me to start belittling myself for failing so soon and just throw my hands up and quit.
Except, I’m also working on being a little nicer to myself and forgiving myself for being human. And I remind myself that I just need to take one thing at a time. All of the stuff going on in life will be there waiting.
So, as you’re reading this: stop, take a breathe and remember to slow down once in a while.
I agree, remembering to slow down is good. Enjoy your quality time.
Thank you for the reminder to be more mindful in each moment. You know I find it so relaxing when I am mindful. Good luck with your continued commitment to mindfulness. {Namaste} Kathryn, Collage Diva